Quiet Your Mind

Stopping the constant "chatter" of the mind — is it possible in today''s world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won''t they miss out? In fact, John Selby points out that our nation''s thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mi...