Quieting the Noise : A Calmer Path for Healing Anxiety and Overthinking

Do you feel like your mind is always working, even when nothing is wrong?Quieting the Noise: A Calmer Path for Healing Anxiety and Overthinking is a thoughtful, emotionally intelligent guide for readers who are tired of living with constant mental tension. If you replay conversations, anticipate problems, struggle with uncertainty, or feel unable to relax until everything is resolved, this book wi...