Quit Doomscrolling Rewire Your Brain

Doomscrolling rarely feels like a choice. It feels like falling-a pull toward one more headline, one more update, one more confirmation that the world is exactly as unsettling as you suspected. And somewhere in the middle of it, the scrolling stops being about staying informed and becomes something harder to name: a compulsive search for certainty in a feed that only ever delivers more uncertainty...