&quote;Panic Attacks - tremors in the Body&quote;

For over 30 years, panic attacks ruled my life — from quiet trembles to full-blown breakdowns in public spaces. I lived with the fear, the shame, the isolation... and somehow, I made it through.This book is not written by a doctor or therapist.It's written by someone who lived it. Someone who felt the ground vanish beneath their feet over and over — and finally found a way back to peace.Raw. Real....