Radical Compassion

Brought to you by Penguin.

''A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it'' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Comp...