Raise the Barre

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you''ll see life-changing results in only eight weeks.

While yoga, pilates, aerobics and weightlifting are all successful, popular fitness ...