Rational Path to Self-Compassion

Discover a Thoughtful Approach to Kindness That Transforms Your LifeEver wondered how to treat yourself with the same kindness you extend to otherswithout falling into self-indulgence or empty praise? This book offers a uniquely rational and science-based perspective on cultivating self-compassion, blending cutting-edge research with practical strategies designed for real-world living. Its about n...