Reclaim Your Focus: 7 - Day Digital Detox for a Calmer Mind

The average person checks their phone 150 times a day and spends over four hours on screens outside of work - yet most  of us feel like we never have enough time. This book gives you a structured, seven-day plan to break the cycle of compulsive scrolling, silence the noise of constant notifications, and rebuild your ability to concentrate deeply. It's for anyone who's picked up their phone without...