Recovery and Stress in Sport
Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives.
The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stres...
Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives.
The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stres...
