Recovery Protocol: Science-Backed Rest, Rhythm, and Renewal for Peak Performance

You're sleeping. So why are you still exhausted?The answer isn't more sleep. It's smarter recovery.The Recovery Protocol is a complete, science-backed system for the most overlooked performance tool available to you: strategic rest. Drawing on chronobiology, sleep architecture research, polyvagal theory, and sports periodization science, this book reveals why rest and recovery are not the same thi...