Relaxed & Stress-Free Living & Working with Mindfulness

What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on.
Because even if stress and hectic pace are omnipresent, often even small changes in life such as regular sports, mindfulness...