Rest

LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOK

Do you regularly find yourself too tired after a long day to do anything other than binge TV?
Do you go on holiday and still compulsively check your email?
Do you work through your lunch-break, often not even leaving your desk and getting some fresh air?

For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. Bu...