Rest + Calm

''The ideal gift to yourself - or for anyone who needs to feel less stressed.'' - Viv Groskop

''A gem of a book'' – Bo Forbes

The nurturing, practical guide to finding rest and calm – even when it feels impossible

Here''s a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK''s leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to makin...