Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one''s own emotional wounds and offers insight into avoiding wounding or re-wounding others.

The book describ...