Retirement Eases Digestion
Retirement Eases Digestion tackles the often-overlooked topic of digestive health in older adults, focusing on how aging affects digestion and what can be done to alleviate discomfort. The book emphasizes the importance of dietary fiber, which is crucial for maintaining gut health and preventing age-related digestive issues like bloating or constipation. It''s intriguing to learn that as we age, o...
Retirement Eases Digestion tackles the often-overlooked topic of digestive health in older adults, focusing on how aging affects digestion and what can be done to alleviate discomfort. The book emphasizes the importance of dietary fiber, which is crucial for maintaining gut health and preventing age-related digestive issues like bloating or constipation. It''s intriguing to learn that as we age, o...
