Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

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Gillihan, Seth J.Gillihan, Seth J.

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to...

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epub
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3.49 £ * Old Price 16.99 £

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to...

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  • Formats: epub
  • ISBN: 9781529336474
  • Publication Date: 23 Jul 2020
  • Publisher: John Murray Press
  • Product language: English
  • Drm Setting: DRM