Rewild Your Life: : Find Freedom in Nature

Nature is not a luxury. It's a biological necessity. And most of us are living in profound deficit.The average office worker spends more than ninety percent of their waking hours indoors. The research on what that costs us — cognitively, physically, emotionally — has never been clearer.Rewild Your Life: Finding Freedom with Nature draws on forest medicine research, neuroscience, attention restorat...