Rewild Your Nervous System: Escaping Concrete Stress

Concrete landscapes amp up the nervous system's hum-hypervigilance from noise, fog from confinement, agitation from pace. This book offers nature immersion practices to discharge overload, from park breathwork to soil rituals, tailored for escape without wilderness treks. It validates the exhaustion of urban survival, meeting you with compassionate rewilding steps. Rewilding exercises like leaf-...