RHS Gardening for Mindfulness

''The perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy world.'' - The Garden

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this b...