Roadmap to Meditation Mastery Within 12 Months

To create a comprehensive meditation routine that encompasses the stages of 1.) body awareness, 2.) feelings, 3.) thought awareness, 4.) loving-kindness, 5.) release, 6.) self-fulfillment, 7.) non-duality, and 8.) sensory awareness requires a balanced and gradual approach. This comprehensive E-book has been carefully compiled to overcome three common hurdles: lack of structure, difficulty maintain...