Rules of &quote;Normal&quote; Eating

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they''re hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they''re full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognit...