Runaway Emotions
If we pay attention to the alarms in our lives, they could save us.
Worry. Anger. Loneliness. Negative emotions are uncomfortable by design. Like any good fire alarm, they alert us to a greater danger. But they won’t help us if we try to cover them up, hide them behind excuses, or assume they will always plague us.
The only healthy way to manage negative emotions is to find their source and addres...
If we pay attention to the alarms in our lives, they could save us.
Worry. Anger. Loneliness. Negative emotions are uncomfortable by design. Like any good fire alarm, they alert us to a greater danger. But they won’t help us if we try to cover them up, hide them behind excuses, or assume they will always plague us.
The only healthy way to manage negative emotions is to find their source and addres...
