RX for Quilters

Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. "Rx for Quilters" is just what the doctor ordered! Gentle, encouraging health advice from a quilter who is also an M.D. How to care for your body so your stitching life can be comfortable and pain-free. Avoid common in...