Saturated Facts

‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning

‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition

Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really ...