Saved by the Siesta

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed.Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body.A daytime nap fulfils all the same functions as a night s sleep hormonal, purifying, curative, con...