Science and Wisdom of Graceful Aging: Distilled Lessons from Centenarians Through the Lens of Cognitive Science

For decades, I've studied the brain, human behavior, metabolism, stress physiology, and the patterns that shape long-term health.I have also observed that some people grow older with remarkable clarity, strength, and emotional steadiness, while others decline far earlier than expected. This difference does not look accidental to me.This book grew out of a profound question I kept asking myself: Wh...