Science of Fasting
"Science of Fasting" explores the profound biological impacts of fasting, moving beyond fad diets to examine its scientific basis in health and wellness. The book illuminates how fasting triggers metabolic adaptation, shifting the body''s energy source from glucose to fat, a process valuable for weight management and improved insulin sensitivity. Furthermore, it delves into cellular autophagy, a c...
"Science of Fasting" explores the profound biological impacts of fasting, moving beyond fad diets to examine its scientific basis in health and wellness. The book illuminates how fasting triggers metabolic adaptation, shifting the body''s energy source from glucose to fat, a process valuable for weight management and improved insulin sensitivity. Furthermore, it delves into cellular autophagy, a c...
