Screen Held Hostage

You check your phone 96 times a day. You feel anxious when it is out of reach. You lie awake at night, your mind still racing from two hours of scrolling. You have noticed that your concentration is not what it used to be, that you feel vaguely empty after spending time on social media, that something is off, but you cannot quite name it.This book names it. And it gives you the tools to change it,...