Screen Time Reduction: A 30-Day Digital Detox Plan : How to Break Phone Addiction, Reduce Screen Time, Improve Focus, and Reclaim Your Time in Just 30 Days

Your phone was supposed to make life easier. Instead, it quietly started taking over your time.A quick check of messages turns into 20 minutes of scrolling. One short video becomes an hour of endless content. Before you realize it, entire evenings disappear inside apps designed to keep your attention for as long as possible.If you've ever picked up your phone "e;just for a minute"e; and wondered w...