Seeing The Wider Picture
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something ''hippy'', yet many of us have experienced a meditative state without even realising it.
There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.
This book helps to break down the mystery, by making ...
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something ''hippy'', yet many of us have experienced a meditative state without even realising it.
There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.
This book helps to break down the mystery, by making ...
