Self-Care for the Real World

Random House presents the audiobook edition of Self Care for the Real World: Practical Self Care Advice for Everyday Life, written and read by Nadia Narain and Katia Narain Phillips.

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''Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind'' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to fee...