Setpoint Effect : Resetting the Self-Image Behind Habits

Most people who fail to change don't lack discipline — they're using the wrong tool for the job. Willpower can carry you through a hard moment, but it was never built to override months of automatic behavior, which is why the third or fourth attempt at change so often ends the same way the first one did.The Setpoint Effect makes the case that lasting change doesn't start with better habits — it st...