Shift

''For anyone who has wondered whether they''ll ever be in charge of their emotions, this book has the answer: yes'' - Angela Duckworth, author of Grit

''This book does much more than make sense of emotions – it breaks new ground on how to manage them'' - Adam Grant, author of Think Again

Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful b...