Shrinking the Smirch

Shrinking the smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson''s, brain injury, epilepsy, chronic fatigue, epilepsy, stroke, cancer, depression, eating disorders, trauma or anxiety. The workbook: asks the reader to think about their symptoms as something external to them - a smirch. A smirch is an annoying little im...