Silent War in Your Mind: How Overthinking Hijacks Your Life - and the Science of Taking Back Control

You are not losing your mind.Your mind is fighting a war you were never trained to see.Every day, millions of people wake up exhausted—not because life is overwhelming, but because their thoughts are. A single worry spirals into a hundred possibilities. A short silence becomes a threat. A minor decision becomes a battlefield. And before they even realize it, they are trapped inside the most destru...