Simple DBT Coping Skills
Available
A simple, visually friendly guide to 75 DBT skills for any situation-from DBT therapist Suzette Bray, LMFTDBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress-and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually ...
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E-book
epub
Price
6.99 £
A simple, visually friendly guide to 75 DBT skills for any situation-from DBT therapist Suzette Bray, LMFTDBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress-and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually ...
Read more
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