Simple DBT Coping Skills

Unlock the power of DBT with 75 simple skills for handling life's ups and downs-from DBT therapist Suzette Bray, LMFTDBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life-and this go-anywhere guide makes it easy to start using the powerful tools it offers! Featuring expert advice from a therapist on 75 essential DBT skill...