Sit, Move, Thrive: Gentle Chair Workouts for Seniors

Getting older should not mean giving up strength, balance, or independence. Yet many seniors avoid exercise because of joint pain, limited mobility, fear of falling, or simply not knowing where to start. Traditional workouts feel too intense, gyms can be intimidating, and medical advice often stops at "e;stay active"e; without showing how. The result is stiffness, weakness, and a loss of confidenc...