Sleep And Metabolism
Sleep And Metabolism explores the critical link between sleep quality and metabolic health, revealing how insufficient sleep can disrupt hormone regulation, glucose metabolism, and overall well-being. This book dives into the science behind sleep, highlighting how sleep deprivation can negatively impact insulin sensitivity, potentially increasing the risk of obesity and type 2 diabetes. Understand...
Sleep And Metabolism explores the critical link between sleep quality and metabolic health, revealing how insufficient sleep can disrupt hormone regulation, glucose metabolism, and overall well-being. This book dives into the science behind sleep, highlighting how sleep deprivation can negatively impact insulin sensitivity, potentially increasing the risk of obesity and type 2 diabetes. Understand...
