Sleep First
Fix your sleep and the rest gets easier
Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we''ll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.
In Sleep First, Dr Jemma King, expert researcher in human behaviour and...
Fix your sleep and the rest gets easier
Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we''ll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.
In Sleep First, Dr Jemma King, expert researcher in human behaviour and...
