Sleeping Against the Sun: Rest Strategies for Shift Workers

Most sleep advice was written for people who get to choose when they sleep. If you work nights, rotate through shifts, or start before sunrise, you already know how useless that advice is — and how exhausting it gets to be told the fix is just "e;better sleep hygiene."e;This book starts from a different premise: your circadian rhythm isn't a habit you can talk yourself out of, and for most rotatin...