Social Anxiety Control
"Social Anxiety Control" offers a practical guide to understanding and managing social anxiety, also known as social phobia, which extends beyond mere shyness. The book uses principles of cognitive-behavioral therapy (CBT) to provide tools for overcoming the persistent fear of social scrutiny. Readers will learn that consistent use of exposure techniques and confidence-building exercises can signi...
"Social Anxiety Control" offers a practical guide to understanding and managing social anxiety, also known as social phobia, which extends beyond mere shyness. The book uses principles of cognitive-behavioral therapy (CBT) to provide tools for overcoming the persistent fear of social scrutiny. Readers will learn that consistent use of exposure techniques and confidence-building exercises can signi...
