Somatic Healing for the Soul - A Spiritual Guide to Releasing Stored Emotions Through Body-Based Practices

You've done the work. You understand your patterns. You can name your wounds.And yet…Something still sits in your chest that understanding hasn't shifted. A tightness in your shoulders that no amount of insight has loosened. A heaviness you can't quite locate, let alone explain.Your mind has moved on. Your body hasn't got the message.If that resonates, you're not doing anything wrong — and this gu...