Somatic Practice in Yoga Therapy

One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy, the method from which this work arises, embodiment practices are as vital to the process of self-understanding as...