Stick with It
Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne.
We all have bad habits - whether it''s a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year''s resolutions don''t last beyond January. How can we kick bad habits - and stick with it?
According to psy...
Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne.
We all have bad habits - whether it''s a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year''s resolutions don''t last beyond January. How can we kick bad habits - and stick with it?
According to psy...
