Still Mind: A Modern Path to Mental Clarity Emotional Balance and Inner Freedom

It's not a bad week. It's your whole life asking for a break.You come home and can't put the day down. You sleep poorly, eat in a hurry, answer messages from bed, and still have a mental list of things you "e;should"e; be doing. You can't remember the last time you were really present in something — a conversation, a meal, a moment with yourself — without your mind somewhere else.Stress isn't your...