Still Strong: The Complete Strength and Functional Fitness Program for Men 55-70 Who Refuse to Accept Decline

Decline after 55 isn't inevitable — it's a choice most men make by default. Still Strong is for the ones who refuse. This is a complete, structured strength and functional fitness program built specifically for men aged 55 to 70 who want to stay powerful, capable, and independent for the decades ahead. Over a clear 16-week plan, you'll rebuild the strength, balance, and everyday function that quie...