Still when the body holds fear

What if your anxiety isn''t a thought problem at all—but a body memory you''ve been carrying since before you had words for it.You''ve tried to think your way out of this. Rationalizing. Reassuring. Repeating mantras until they lose all meaning. But the tight chest, the shallow breath, the knot that forms before any conscious worry arrives—those don''t respond to logic. They respond to something o...