Stillness without the mysticism

What if you don''t need to believe in anything to feel less overwhelmed?You''ve heard about meditation. Maybe you''ve rolled your eyes at the incense, the mantras, the promises of enlightenment. You''re not looking for a spiritual path. You just want your mind to quiet down—without pretending to be someone you''re not.This book speaks to the skeptic who has tried to think their way out of stress a...