Stoic Body: Ancient Principles for Building Physical Strength, Lasting Discipline, and a Mind That Never Quits

The fitness industry will sell you a program. This book gives you something it can't: a philosophy that lasts a lifetime.Most people know how to train. Very few know why — or what to do when motivation fails, plateaus hit, injuries derail everything, and the mirror no longer matches what they imagined.The Stoic Body draws on the most battle-tested philosophy in human history to answer the question...