Stop Sh*tting Yourself

''Fucking great book helped me calm the fuck down - well needed'' SHAUN RYDER

''We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that''s where the growth lies. Let''s accept we''ll all feel bad from time to time and let''s air that. If you''re looking inject a little healthy perspective into your life, this is a good place to star...